At CA we drop daily squad training sessions 3500m above sea level in a simulated altitude training arena. You’ll get a mix of hybrid boxing, resistance and conditioning all on the Field of Green.
Each session is designed to empower ALL-STARS to live their best life on & off the field, developing a passion for the game whilst instilling teamwork, drive & individual sportsmanship – just like the pros. You’ll build a strong mental resilience fuelling purpose in everything you do, driving change in & out of the CA walls! Add the best coaches, beats and a squad that supports you 100%… you’re in for one hell of a stellar season!
LIFT + RECRUIT + CREATE
This 50 min full body strength session will have ALL-STARS working their strength game building lean muscle mass, burning excess fat & most importantly, dominating their strength game!
You’re sure to be feeling the muscle burn like never before! Don’t worry, you’re not the only one! The whole squad will be ticking off their strength gains on this one!
EMPOWER + ADAPT + ACCOMPLISH
Ballin’ across 50 mins of pure strength, ALL-STARS will learn to pull, push, hold and handle the real science supersets, hypersets, overloads and other epic strength principles. Get ready for a total whole body burner.
FASTER + FITTER + GREATER
Three or four squads of full body conditioning with high reps, high volume and high intensity!
ALL-STARS discover untapped potential and leave the field feeling like a total star as they run, row, ski & ride! But before they go, they best not forget the final throw down to finish the session!
It’s ‘one in all in’ and the perfect way to empty the tank!
SPIRIT + ENDURANCE + SUCCESS
Think full body aerobic conditioning stimulating every oxygen pathway possible. Little equipment and little worries!
ALL-STARS train harder for longer without undue fatigue, working speed, agility & power. Not to mention a new perspective that is limitless!
BOX + SMASH + DOMINATE
ALL-STARS get those dukes up! This 50min session is the crème de la crème of boxing + Power!
Showcasing bouts of 1-3 minutes & opening the Field of Green for any FRESHMEN new to the bags with no experience needed! All ALL-STARS need to do is rock up, get their guard up and roll with the punches – literally!
BOX + EVOLVE + CONQUER
50 mins of showstopping boxing split with boss mode cardio for the ultimate shred sesh! ALL-STARS box, run, ride, lift & row banking more benefits than any other form of training. Sounds crazy right? Yes – We get crazy!
Oh, and in the last few mins? ALL-STARS come together for an all-out final dance off! Throw in some fist pumps and get down to some unfinished business
BELIEVE + CHALLENGE + GLORY
Strap up for this 60 min throwdown! ALL-STARS band together to finish the week on top of the world. 3500m above sea level and smiling ready for sweet science to take its course!
Easily the holy land of athleticism, this session works in a hybrid format of strength & conditioning, trimming & toning your entire body. ALL-STARS just wait and see – start as many, finish as one! Be amazed at what you can achieve!