RAISE YOUR GAME

SQUAD TRAINING

At CA we drop daily squad training sessions 3500m above sea level in a simulated altitude training arena. You’ll get a mix of hybrid boxing, resistance and conditioning all on the Field of Green.

SQUAD TRAINING

CA ROSTER

Each session is designed to empower ALL-STARS to live their best life on & off the field, developing a passion for the game whilst instilling teamwork, drive & individual sportsmanship – just like the pros. You’ll build a strong mental resilience fuelling purpose in everything you do, driving change in & out of the CA walls! Add the best coaches, beats and a squad that supports you 100%… you’re in for one hell of a stellar season!

SQUAD TRAINING

THE SESSIONS

STRENGTH

SUPER-FORCE

LIFT + RECRUIT + CREATE 

This 50 min full body strength session will have ALL-STARS working their strength game building lean muscle mass, burning excess fat & most importantly, dominating their strength game!

SUPER-FORCE

LIFT + RECRUIT + CREATE 

This 50 min full body strength session will have ALL-STARS working their strength game building lean muscle mass, burning excess fat & most importantly, dominating their strength game!

CONDITIONING

META-SWEAT

FASTER + FITTER + GREATER

ALL-STARS discover untapped potential and leave the field feeling like a total star as they run, row, ski & ride! But before they go, they best not forget the final 4 min throw down to finish the session!

META-PACER

SPIRIT + ENDURANCE + SUCCESS 

Three thirds of full body aerobic conditioning stimulating every oxygen pathway possible. ALL-STARS train harder for longer without undue fatigue, working speed, endurance & power. Not to mention a new perspective that is limitless!

BOXING

THUNDER-BOX

BOX + SMASH + DOMINATE

Showcasing rounds of 1, 2 or 3 minutes & opening the Field of Green for any rookie new to the bags with no experience needed! All ALL-STARS need to do is rock up, get their guard up and roll with the punches – literally!

SWIFT-BOX

BOX + EVOLVE + CONQUER

50 mins of showstopping boxing split with boss mode cardio for the ultimate shred sesh! ALL-STARS box, run, ride, lift & row banking more benefits than any other form of training. Sounds crazy right? Yes – We get crazy!

HYBRID

MAX-AIR 60

BELIEVE + CHALLENGE + GLORY

Easily the holy land of athleticism, this session works in a hybrid format of strength & conditioning, trimming & toning your entire body. ALL-STARS just wait and see – start as many, finish as one!

MAKE THE

SWITCH TO CA

MAKE THE

SWITCH TO CA

WITH 7 DAYS UNLIMITED SESSIONS

BOOK YOUR SESSION

NEVER MISS A BEAT!

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