WELCOME TO CA
WHAT TO EXPECT
ON DAY ONE
Energy lifting & pound for pound shifting. You’ll push, pull, row, ride & move to the beat! Throw a few high fives, make some noise & maybe even stamp your feet! Let’s play the field!
BEFORE YOUR SESSION
Before officially hitting the field of green for your first session, you must tick off your compulsory PLAYER PROFILE. It only takes 10 x mins & we do it to monitor adaptations that occur in response to the low oxygen levels within the CA x Arena. From there, we’ll get you organised for your first session officially kicking off just after your Profile.
ALREADY COMPLETED YOUR PLAYER PROFILE?
Hit the sideline 15 x minutes before your CA x Session begins, so you can drop your things in your locker, meet your CA x Coaches & ball with us at ease!
MEET YOUR COACHES
Drop any info about your needs to your coach. They’ll give you a run-down of what’s about to go down in the CA x Arena & prepare you for a show stopping 50 x min of play!
DURING THE SESSION
WE TAKE YOU HIGHER
- 50 x min squad-based daily sessions
- In a chamber of simulated altitude training
- Combining hybrid strength & conditioning
- Triggering total body elicit adaptations
- Hit the field any day of the week
- Instantly inhale the mecca benefits
AFTER THE SESSION
Let’s chill & chat. Enjoy your post-sesh vibe with your squad.
Take a shower, no rush & see you again tomorrow.
Never miss a beat!
