WELCOME TO CA
WHAT TO EXPECT ON DAY ONE
Energy lifting & pound for pound shifting. You’ll push, pull, row, ride & move to the beat!
Throw a few high fives, make some noise & maybe even stamp your feet! Let’s play the field!
Energy lifting & pound for pound shifting. You’ll push, pull, row, ride & move to the beat!
Throw a few high fives, make some noise & maybe even stamp your feet! Let’s play the field!

Before your session
Before officially hitting the field of green for your first session, you must tick off your compulsory PLAYER PROFILE. It only takes 10 x mins & we do it to monitor adaptations that occur in response to the low oxygen levels within the CA x Arena. From there, we’ll get you organised for your first session officially kicking off just after your Profile.



During your Session
- 50 x min squad-based daily sessions
- In a chamber of simulated altitude training
- Combining hybrid strength & conditioning
- Triggering total body elicit adaptations
- Hit the field any day of the week
- Instantly inhale the mecca benefits

After your Session
Let’s chill & chat. Enjoy your post-sesh vibe with your squad. Take a shower, no rush & see you again tomorrow.